Wholesome Big Bowl

This hearty and colorful dish is packed with nutritious ingredients that will keep you energized throughout the day. Perfect for a quick lunch or cozy dinner, it’s both satisfying and easy to customize to your taste.

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TIME1 hr 7 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

7 red potatoes, scrubbed and quartered salt ½ cup milk 2 tablespoons butter 2 cloves garlic, minced 2 tablespoons olive oil 2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces 1 bunch asparagus, stemmed and chopped 2 cups frozen sweet white corn 2 cups chopped broccoli florets 3 cups beef broth 3 tablespoons all-purpose flour, or more as needed ground black pepper

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by putting the potatoes in a large pot and covering them with salted water. Bring it to a boil, then turn the heat down to medium and let them simmer until they’re really soft—about 20 minutes. Drain the water once they’re done.

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Step 2

Transfer the potatoes to a big bowl and add the milk, butter, and garlic. Use an electric mixer to whip everything together until the potatoes are nice and creamy. Scoop the mashed potatoes into bowls to get ready for the toppings.

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Step 3

Next, heat some olive oil in a large skillet over medium heat. Toss in the sausage and cook it just until it’s heated through, about 2 to 3 minutes. Then add the chopped asparagus, corn, and broccoli florets. Pour in the broth, cover the pan, and let everything simmer for around 5 minutes, stirring now and then, until the veggies are tender but not mushy.

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Step 4

Scoop out about a cup of the broth from the skillet into a small bowl. Whisk in the flour until it’s smooth, then pour this mixture back into the skillet. Stir everything together and cook for another 5 minutes or so, until the sauce thickens up into a nice gravy.

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Step 5

Finally, ladle the sausage and vegetable mixture with the gravy over the mashed potatoes. Finish with a sprinkle of black pepper, and you’re ready to dig in!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use fresh, seasonal vegetables to enhance flavor and nutrition.
- Toast any grains or nuts before adding them for extra crunch and depth.
- Adjust seasoning gradually, tasting as you go to get the perfect balance.

Why you’ll love it

This meal is packed with nutrients and bursting with fresh flavors. It combines a variety of textures and colors that make eating both satisfying and fun. It’s a great way to enjoy a balanced dish that feels hearty without being heavy.

Serving ideas

Serve warm or at room temperature for a flexible meal option. Pair it with a simple side salad or a light soup to round out the meal. Adding a squeeze of fresh lemon or a sprinkle of herbs can brighten every bite.

Storage & leftovers

Keep leftovers in an airtight container in the refrigerator for up to three days. If grains or vegetables release water, drain before reheating to maintain texture. This dish also freezes well—just thaw overnight in the fridge before warming.