Whole Wheat Pumpkin Muffins Featuring Oat Bran and Flaxseed

These wholesome muffins are a delicious way to enjoy the flavors of pumpkin with a healthy boost from oat bran and flaxseed. Perfect for breakfast or a snack, they’re moist, flavorful, and packed with nutrients.

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TIME40 min

SERVINGS4

RATING5.0 / 5

Whole Wheat Pumpkin Muffins Featuring Oat Bran and Flaxseed

01 / WHAT YOU NEED

Ingredients

1 cup whole wheat flour ½ cup oat bran ¼ cup flaxseed meal 1 tablespoon ground cinnamon 1 ½ teaspoons baking soda 1 teaspoon baking powder 1 teaspoon ground nutmeg 1 teaspoon ground cloves 1 egg, beaten 4 tablespoons canola oil ½ (30 ounce) can pumpkin pie filling (such as Libby's®) ½ cup brown sugar

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by heating your oven to 350°F and lining a 12-cup muffin tin with paper liners. In a big bowl, whisk together the whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves. In another bowl, beat the egg with an electric mixer, then add the canola oil and mix until everything is smooth. Stir in the pumpkin pie mix, applesauce, and brown sugar until well combined. Pour the wet ingredients into the dry and gently mix until just blended—don’t overdo it. Scoop the batter evenly into your muffin cups, then pop them in the oven. Bake for about 25 to 28 minutes, or until a toothpick inserted in the center comes out clean. Let them cool a bit before enjoying!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use fresh pumpkin puree for the best flavor and moisture.
- Make sure not to overmix the batter to keep the muffins light and tender.
- Check for doneness by inserting a toothpick in the center; it should come out clean or with a few crumbs.

Why you’ll love it

These muffins are packed with fiber and nutrients from whole wheat, oat bran, and flaxseed. They offer a warm, comforting flavor with the natural sweetness of pumpkin. Perfect for a healthy breakfast or snack that keeps you full longer.

Serving ideas

Enjoy these muffins warm with a spread of butter or cream cheese. They also pair nicely with a cup of tea or coffee for a cozy treat. Add a drizzle of honey or a sprinkle of cinnamon for extra sweetness.

Storage & leftovers

Store muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped and thaw at room temperature when ready to eat. Reheat briefly in the microwave for a fresh-baked taste.