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Whey Protein-Powered Energy Bars

These energy bars are a delicious and convenient way to fuel your day with extra protein. Packed with wholesome ingredients and a boost of whey, they’re perfect for a quick snack or post-workout treat.

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TIME21 min
SERVINGS4
RATING5.0 / 5
Whey Protein-Powered Energy Bars
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by putting the dates in a bowl and pouring just enough boiling water over them to cover. Let them soak for about 10 minutes, then drain and discard the water. Next, toss the oat flour, protein powder, and cocoa powder into a food processor and pulse until everything is mixed well. Add the soaked dates, half of the pecans, half of the coconut, vanilla, and a pinch of salt. Pulse again, adding a little water if needed, until the mixture comes together into a soft dough.

02

Step 2

Transfer the dough to a bowl and stir in the remaining pecans, coconut, and chocolate chips. Once everything is evenly combined, scoop the dough onto a sheet of parchment paper. Place another sheet on top and use a rolling pin to press it out to about half an inch thick. Pop it in the fridge for a couple of hours until it firms up. When it’s set, slice into 12 bars and enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use a food processor to finely chop nuts and dates for better texture.
- Press the mixture firmly into the pan to help the bars hold together well.
- Chill the bars for at least an hour before cutting to prevent crumbling.

Why you’ll love it

These bars are a great way to fuel your day with a boost of protein and natural energy. They combine wholesome ingredients that keep you full and satisfied, making them perfect for busy mornings or an afternoon pick-me-up.

Serving ideas

Enjoy these bars as a quick breakfast on the go or a post-workout snack. They pair well with a cup of coffee or a glass of your favorite plant-based milk for an added energy boost.

Storage & leftovers

Store the bars in an airtight container in the refrigerator to keep them fresh for up to one week. For longer storage, freeze the bars and thaw them slightly before eating to maintain their chewy texture.

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