Vegan Peppers Filled with Lentils

This colorful dish is packed with hearty lentils and fresh vegetables, making it a satisfying and nutritious meal. It’s perfect for anyone looking to enjoy a wholesome, plant-based dinner that’s full of flavor.

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TIME50 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

1 tablespoon olive oil ½ cup chopped onion ½ cup vegetable broth ½ cup chopped mushrooms 2 teaspoons minced garlic 1 teaspoon Italian seasoning 1 teaspoon red wine vinegar ½ teaspoon salt ¼ teaspoon crushed red pepper flakes 1 cup cooked brown lentils 1 cup torn baby spinach 2 red bell peppers, tops removed, seeded

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by heating the oven to 350°F (175°C). In a large skillet over medium-high heat, warm up some oil, then add the chopped onion along with a splash of broth. Let it cook for about 3 minutes until the onion starts to soften. Toss in the mushrooms, garlic, Italian seasoning, vinegar, a pinch of salt, and some crushed red pepper flakes. Cook everything together for another couple of minutes. Take the pan off the heat, then stir in the lentils and fresh spinach until the spinach wilts a bit.

02

Step 2

Next, place your bell peppers upright in a baking dish and stuff them with the lentil mixture. Cover the dish with foil and pop it in the oven. Let it bake for 20 minutes, then remove the foil and bake for another 10 minutes or until the peppers are tender to your liking. Enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use a mix of red, yellow, and green peppers for a colorful presentation.
- Rinse lentils well before cooking to remove any debris and improve texture.
- To save time, cook the lentils in vegetable broth for extra flavor.

Why you’ll love it

This dish is packed with protein and fiber, making it both nutritious and satisfying. The combination of lentils and peppers creates a hearty meal that is full of flavor and easy to prepare. It’s also a great option for anyone looking to enjoy a plant-based dinner.

Serving ideas

Serve these stuffed peppers with a fresh green salad or some warm crusty bread. A side of steamed vegetables or a light tahini sauce can also complement the flavors nicely. They work well as a main course or alongside other vegan dishes.

Storage & leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the peppers tender. You can also freeze the stuffed peppers for up to a month; just thaw before reheating.