This simple marinade transforms chicken breasts into juicy, flavorful bites that are perfect for any meal. With just a few ingredients, you’ll have a delicious and tender dish ready in no time.
Start by gently pounding the chicken breasts until they're about half an inch thick. In a bowl, mix together the safflower oil, lemon juice, garlic, and Italian seasoning. Pour this marinade into a zip-top bag, add the chicken, and make sure each piece is well coated. Seal the bag, squeeze out any extra air, and pop it in the fridge for anywhere from 6 to 24 hours to soak up all those flavors.
When you’re ready to cook, heat up your grill to medium-high and give the grates a quick brush with oil to prevent sticking. Take the chicken out of the marinade, letting any excess drip off, and toss the leftover marinade. Grill the chicken for about 3 minutes on each side, or until it’s no longer pink in the middle. Once cooked, transfer the chicken to a plate and let it rest for about 10 minutes before serving—this helps keep it juicy and tender.
- Marinate the chicken for at least 30 minutes for best results, but overnight is ideal.
- Use a glass or plastic container to avoid any reaction with acidic ingredients.
- Pat the chicken dry before cooking to get a nice sear and avoid steaming.
This marinade helps keep chicken juicy and full of flavor. It tenderizes the meat, making every bite soft and delicious. Plus, it’s quick to prepare and works well for busy weeknights or special meals.
Serve the chicken with a fresh green salad or roasted vegetables for a balanced meal. It also pairs well with rice, quinoa, or warm pita bread for a satisfying dinner.
Store any leftover cooked chicken in an airtight container in the fridge for up to 3 days. If you marinated extra chicken, keep it sealed and refrigerated, and use within 24 hours for best flavor and safety.
