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Sweet Potato and Cauliflower Curry Soup

This cozy soup combines the natural sweetness of sweet potatoes with the hearty texture of cauliflower, simmered in a fragrant blend of spices. It’s a comforting and nourishing dish perfect for chilly evenings or anytime you need a warm hug in a bowl.

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TIME1 hr
SERVINGS4
RATING4.5 / 5
Sweet Potato and Cauliflower Curry Soup
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by melting some butter in a large pot over medium heat. Toss in the chopped onion, garlic, a pinch of salt, and some pepper, then cook everything until the onions turn a nice golden brown—it usually takes about 5 to 7 minutes. Next, sprinkle in the curry powder, cumin, and cinnamon, giving it a good stir to let those spices wake up. Turn the heat up a bit to medium-high, pour in the water and chicken broth, and bring the mixture to a boil. Once boiling, add the sweet potatoes and cauliflower, then lower the heat and let it simmer gently until the veggies are soft, around 25 to 30 minutes. When everything is tender, use an immersion blender to puree the soup until it’s smooth and creamy. If it seems too thick, just add a little more water until it reaches your preferred consistency. Finally, let it cook for a few more minutes to warm it all through, and you’re ready to serve.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Roast the cauliflower before adding it to the soup for a deeper, nuttier flavor.
- Use fresh ginger instead of ground for a brighter, more vibrant taste.
- Stir occasionally while simmering to prevent sticking and ensure even cooking.

Why you’ll love it

This soup is a comforting blend of naturally sweet and earthy flavors. It’s packed with nutrients and has a creamy texture without needing any dairy. Perfect for warming up on a chilly day or when you want something healthy and satisfying.

Serving ideas

Serve with a dollop of yogurt or coconut cream to add richness. Fresh cilantro or chopped green onions make a nice fresh garnish. Pair with warm naan bread or a side of steamed rice to make it a complete meal.

Storage & leftovers

Let the soup cool completely before storing in an airtight container. It keeps well in the fridge for up to 4 days. You can also freeze portions for up to 3 months; just thaw and reheat gently on the stove.

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