Sugary Pumpkin Seed Treats

These sweet and crunchy treats are the perfect way to enjoy pumpkin seeds with a delicious sugary twist. Easy to make and irresistibly tasty, they’re great for snacking or sharing with friends and family.

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TIME40 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

4 tablespoons packed dark brown sugar 2 tablespoons water ½ tablespoon kosher salt 1 ½ teaspoons molasses 1 teaspoon ground cumin 1 teaspoon ground cinnamon ¾ teaspoon ground ginger ¼ teaspoon cayenne pepper ¼ teaspoon ground nutmeg 3 ½ cups roasted unsalted pumpkin seeds

02 / HOW TO MAKE IT

Let's cook.

Roast Spiced Pumpkin Seeds

Start by heating your oven to 275°F (135°C) and lining a baking sheet with parchment paper. In a medium bowl, whisk together the brown sugar, water, salt, molasses, cumin, cinnamon, ginger, cayenne, and nutmeg until everything is well combined. Toss the pumpkin seeds in the mixture, making sure they're all nicely coated. Spread the seeds out on the prepared baking sheet in a single layer. Pop them in the oven and bake for about 35 to 40 minutes, giving them a good stir halfway through so they cook evenly. Once they're crispy and golden, take them out and stir again. Carefully lift the parchment paper off the baking sheet and let the seeds cool completely on the counter. When they're cool, break up any clusters by hand, and they're ready to enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Toast the pumpkin seeds lightly before coating to enhance their flavor.
- Use a candy thermometer to get the sugar syrup to the perfect consistency.
- Stir constantly when cooking the sugar to avoid burning or crystallizing.

Why you’ll love it

These crunchy snacks combine the natural earthiness of pumpkin seeds with a sweet, caramelized coating. They are easy to make and perfect for satisfying a sweet tooth without turning to heavy desserts. Plus, they offer a great source of healthy fats and protein.

Serving ideas

Enjoy these treats as a quick snack on their own or sprinkle them over yogurt or oatmeal for extra crunch. They also make a delightful topping for ice cream or a festive addition to holiday dessert platters.

Storage & leftovers

Store in an airtight container at room temperature to keep them crisp. Avoid humidity, as moisture can make the seeds lose their crunch. They are best enjoyed within a week for optimal freshness.