This vibrant dish combines crispy tofu with a colorful mix of fresh vegetables, all tossed in a savory sauce for a quick and healthy meal. Served over fluffy couscous, it’s perfect for a satisfying weeknight dinner.
Start by tossing the tofu with a tablespoon of oil, curry powder, salt, and pepper in a bowl. Let it sit and soak up the flavors for about 30 minutes. While the tofu is marinating, put the broccoli and carrot in a microwave-safe bowl with a splash of water and a pinch of salt. Cover it and microwave for around 2 and a half minutes until they’re just tender.
Next, heat another tablespoon of oil in a wok or large pan over high heat. Throw in the spinach, onion, cucumber, radish, a pinch of salt, and a little nutmeg. Stir everything around until the spinach wilts, which should take about a minute. Then add soy sauce, honey, peanut butter, ginger, and some black pepper. Mix in the steamed broccoli and carrot, turn the heat down low, and cover the pan to keep everything warm.
Now, cook the marinated tofu in a separate pan over medium heat. Pour in a tablespoon of soy sauce and cook for about 3 minutes until the tofu is warmed through. Once ready, add it to the veggies in the wok and give everything a good stir.
Meanwhile, bring some water to a boil in a saucepan. Stir in the couscous, margarine, and garlic. Take the pan off the heat, cover it, and let it sit for about 10 minutes until the couscous soaks up all the water.
To serve, spoon the couscous into bowls and pile the tofu and vegetable mixture on top. Sprinkle with pistachios for a nice crunch. Enjoy!
- Press the tofu well before cooking to remove excess moisture and help it crisp up nicely.
- Use high heat when stir-frying to keep the vegetables crunchy and vibrant.
- Add sauces or seasonings gradually, tasting as you go to achieve the perfect flavor balance.
This dish is a perfect balance of protein and fresh vegetables, making it both nutritious and satisfying. It’s quick to prepare, ideal for busy weeknights, and the combination of tofu with colorful veggies brings a variety of textures and flavors to the plate.
Serve this meal with a sprinkle of fresh herbs like cilantro or parsley for added freshness. A squeeze of lemon or lime juice on top can brighten the flavors. Pair it with a light soup or a simple side salad for a complete and balanced meal.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the texture of the tofu and vegetables. Avoid storing the couscous and stir-fry together if you want to keep the couscous fluffy.
