Spicy Red Lentil Soup

This hearty and flavorful soup is perfect for warming you up on chilly days. Packed with protein and a spicy kick, it’s both comforting and nutritious, making it an easy go-to meal any time.

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TIME55 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

2 teaspoons olive oil 1 head cauliflower, chopped into small florets 2 carrots, chopped 2 cups boiling water 1 cube vegetable bouillon 1 (14 ounce) can reduced-fat coconut milk 1 cup red lentils 1 teaspoon garlic powder 1 teaspoon dried onion flakes 1 teaspoon curry powder 1 teaspoon paprika 1 teaspoon ground turmeric ½ teaspoon ground cumin 1 bunch kale leaves, stems and inner ribs discarded, leaves coarsely chopped

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by heating some olive oil in a large pot over medium-high heat. Toss in the cauliflower and carrots, and cook them until they start to soften, about 7 to 8 minutes. While the veggies are cooking, dissolve the vegetable bouillon in boiling water. Once the cauliflower and carrots are ready, pour in the broth along with the coconut milk, then bring the mixture to a gentle boil. Add the lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin, giving everything a good stir. Cover the pot and let it simmer until the lentils are tender, which should take around 20 minutes. Finally, stir in the kale and let it cook over low heat for another 5 minutes. Once the kale has wilted, take the pot off the heat and it's ready to serve.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse the lentils thoroughly to remove any dust or debris before cooking.
- Toast the spices in oil for a minute to bring out their full aroma.
- Adjust the spice level by adding more chili flakes or reducing them according to your taste.

Why you’ll love it

This soup is packed with flavor and nutrition. The combination of spices gives it a warm, comforting kick, while red lentils make it hearty and filling. It’s a quick and easy meal that feels homemade and satisfying.

Serving ideas

Serve this soup hot with a squeeze of fresh lemon juice for brightness. It pairs well with warm naan bread or a side of steamed rice. Garnish with chopped cilantro or a dollop of yogurt to add creaminess and freshness.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the soup has thickened. This soup also freezes well—just thaw and reheat when ready to enjoy.