This delicious and comforting dish is a great way to enjoy a healthy twist on classic pasta. Packed with gooey melted cheese and tender squash, it’s perfect for a cozy weeknight meal.
Start by poking the squash a few times with a fork, then pop it on a microwave-safe plate. Microwave it on high for about 5 minutes, then flip it over and keep cooking until it’s soft—this usually takes another 5 minutes. Let it sit for a few minutes to cool down.
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Step 2
Carefully cut the squash in half lengthwise and scoop out the seeds. Using a fork, scrape the inside to create spaghetti-like strands and put them in a big bowl. You can save the shells for serving later.
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Step 3
Add the tomatoes, mozzarella, cilantro, and about 2 1/2 tablespoons of Parmesan cheese to the squash strands. Give everything a good mix and season with salt and pepper to taste. Spoon this mixture back into the squash shells, then microwave for another couple of minutes until it’s warmed through.
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Step 4
Finish it off by sprinkling the remaining Parmesan cheese on top and a drizzle of hot sauce if you like a little kick. Enjoy!
03 / EXTRA DETAILS
Good to know.
Cook's tip
- Roast the squash until the flesh is tender and easily shredded with a fork.
- Use a fork to gently separate the strands without mashing them.
- Add cheese gradually, so it melts evenly and doesn’t clump.
Why you’ll love it
This dish is a wonderful way to enjoy a low-carb alternative to traditional pasta. The natural sweetness of the squash pairs beautifully with melted cheese, creating a comforting and satisfying meal. It’s also colorful and packed with nutrients, making it both tasty and healthy.
Serving ideas
Serve warm in a bowl for a cozy meal. It pairs well with a fresh green salad or steamed vegetables. For extra flavor, drizzle with a little olive oil or sprinkle with fresh herbs like basil or parsley.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to keep the cheese creamy and the squash tender. Avoid freezing, as the texture may change.