This easy and nutritious salmon dish is perfect for a quick, healthy meal made just for one. With tangy Dijon mustard and simple ingredients, you can enjoy a flavorful dinner without any fuss or leftovers.
Start by heating your oven to 350°F (175°C). In a small bowl, combine the lemon juice, mustard, chopped green onion, and a bit of grated ginger—give it a good stir and set it aside. Place your salmon fillet in a baking dish, then spread the mustard mixture evenly over the top. Sprinkle some black pepper over everything. Pop the dish into the oven and bake for about 20 to 30 minutes, or until the salmon flakes easily when you poke it with a fork. Enjoy!
- Use fresh salmon for the best flavor and texture.
- Let the salmon rest at room temperature for 10 minutes before cooking to ensure even cooking.
- Avoid overcooking; salmon should be tender and slightly pink inside for optimal moisture.
This dish is packed with protein and healthy fats from the salmon, making it both nutritious and satisfying. The Dijon mustard adds a tangy kick without extra calories, keeping the flavors bright and fresh. It’s quick to prepare, perfect for a healthy meal any day of the week.
Pair with a side of steamed vegetables or a light green salad for a balanced meal. Roasted sweet potatoes or quinoa also complement the tangy mustard flavor nicely, adding a bit of heartiness without overpowering the dish.
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to prevent drying out. For best taste, consume within 24 hours.
