This quick and easy skillet dish brings out the delicate flavor of fresh sand dabs with a simple sauté. Perfect for a weeknight dinner, it’s light, delicious, and ready in just minutes.
In a bowl, whisk together the milk and egg until smooth. Mix some salt and pepper into the flour, then coat each fish fillet in the flour mixture. Next, dip the floured fillets into the egg and milk mixture, making sure they’re well covered. After that, roll them in bread crumbs so they’re fully coated.
Heat some oil in a skillet over medium-high heat until it’s hot but not smoking. Carefully place the fish fillets in the pan and cook them for about 3 to 4 minutes on each side, until they’re golden brown and crispy. Once they’re done, serve right away with lemon wedges on the side for squeezing over the top.
- Pat the fish dry before cooking to get a nice sear.
- Use medium-high heat to avoid overcooking and keep the fish tender.
- Add a squeeze of fresh lemon juice at the end for a bright finish.
This dish is quick to prepare and highlights the delicate flavor of the fish. It’s light, healthy, and perfect for a weeknight dinner. The simple seasoning lets the natural taste shine through.
Serve with a side of steamed vegetables or a fresh green salad. Rice or roasted potatoes also pair well to soak up any pan juices. A crisp white wine complements the mild flavor perfectly.
Store leftovers in an airtight container in the fridge for up to two days. Reheat gently in a skillet over low heat to avoid drying out the fish. It’s best enjoyed fresh but can be frozen if needed.
