Salmon and Lentil Salad Delight

This refreshing salad combines tender lentils with perfectly cooked salmon for a healthy and satisfying meal. It's quick to prepare and packed with flavors that will brighten up your lunch or dinner.

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TIME30 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

½ cup lentils, rinsed 1 cup water, or as needed to cover 1 salmon fillet 1 slice Black Forest-style bacon (Optional) ¼ red onion, diced 5 small fresh mozzarella balls (boccaccini), cut into quarters (Optional) ¼ cup diced cucumber, or to taste 2 tablespoons balsamic vinegar 2 tablespoons olive oil 1 clove garlic, minced 1 teaspoon mustard salt and ground black pepper to taste

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by cooking the lentils in a small pot with just enough water to cover them. Let them simmer over medium heat until they’re tender, which should take about 10 to 15 minutes. Once they’re done, set them aside to cool.

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Step 2

Next, move your oven rack about 6 inches from the broiler and preheat it. Place the salmon under the broiler and cook it until it flakes easily with a fork—this usually takes around 5 to 7 minutes per side. When it’s cooked through, chop the salmon and let it cool.

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Step 3

While the salmon is cooking, heat a small skillet over medium-high heat and cook the bacon until it’s nice and crispy, about 7 to 10 minutes. Chop the bacon and let it cool as well.

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Step 4

Once everything has cooled, toss the lentils, salmon, bacon, red onion, mozzarella, and cucumber together in a big bowl.

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Step 5

In a separate small bowl, whisk together balsamic vinegar, olive oil, garlic, mustard, salt, and pepper. Drizzle this dressing over the salad and gently stir everything to combine. Enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use fresh salmon for the best flavor and texture.
- Rinse lentils well before cooking to remove any dust or debris.
- Let the salad rest for a few minutes before serving to allow the flavors to meld.

Why you’ll love it

This dish is packed with protein and fiber, making it both nutritious and satisfying. The combination of tender salmon and hearty lentils creates a perfect balance of flavors and textures. It’s quick to prepare, making it ideal for a healthy weeknight meal.

Serving ideas

Serve this salad chilled or at room temperature for a refreshing meal. It pairs well with a light vinaigrette or a squeeze of lemon juice to brighten the flavors. Add some fresh herbs like parsley or dill for an extra burst of freshness.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to two days. Keep any dressing separate until ready to serve to maintain the salad’s texture. Reheat the salmon gently or enjoy the salad cold for best results.