Refreshing Quinoa Tabbouleh

This light and zesty salad is perfect for warm days when you want something fresh and satisfying. Packed with vibrant herbs, crunchy veggies, and protein-rich quinoa, it’s a delicious way to brighten up your meal.

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TIME40 min

SERVINGS4

RATING4.8 / 5

01 / WHAT YOU NEED

Ingredients

2 cups vegetable broth 1 cup quinoa 1 cucumber, chopped 2 tomatoes, chopped ½ cup fresh parsley, chopped 2 green onions, chopped 2 tablespoons chopped fresh mint 2 cloves garlic, minced ¼ cup olive oil ¼ cup lemon juice ½ teaspoon salt, or to taste

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by bringing the broth and quinoa to a boil in a saucepan. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let it simmer gently until the quinoa is tender and has absorbed all the liquid—this should take about 15 minutes. While that’s cooking, chop up the cucumber, tomatoes, parsley, green onions, mint, and garlic, and toss them all into a big bowl. When the quinoa is ready, fluff it with a fork and add it to the veggie mixture. Drizzle in the olive oil and lemon juice, sprinkle with salt, and give everything a good toss to combine. Cover the bowl with plastic wrap and pop it in the fridge for at least an hour so all those flavors can meld together nicely.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse the quinoa well before cooking to remove any bitterness.
- Let the quinoa cool completely before mixing with the herbs and vegetables to keep everything fresh.
- Use plenty of fresh lemon juice to brighten the flavors and add a zesty kick.

Why you’ll love it

This dish is light, fresh, and full of vibrant flavors. It combines healthy ingredients like quinoa and fresh herbs, making it both nutritious and satisfying. It’s perfect for warm days or as a healthy side.

Serving ideas

Serve chilled or at room temperature alongside grilled meats or roasted vegetables. It also works great as a filling for pita bread or as a topping for leafy greens to make a hearty salad.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen over time, but avoid adding dressing until just before serving if you plan to store it longer.