These colorful patties are a delicious way to enjoy a healthy mix of veggies and protein-packed quinoa. Perfect for a quick lunch or light dinner, they’re easy to make and full of fresh, satisfying flavors.
Start by bringing some water to a boil in a saucepan, then add the quinoa. Lower the heat to medium-low, cover, and let it simmer until the quinoa is tender and the water is absorbed, which usually takes about 15 to 20 minutes. Meanwhile, pulse the carrot in a food processor until it’s roughly chopped. Add the cooked quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin to the processor and give it a few quick pulses until everything is just combined. Transfer this mixture to a bowl.
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Step 2
Next, stir in the peas and corn, then pop the bowl into the fridge for about 15 minutes so the mixture firms up a bit and is easier to shape. Once chilled, form the mixture into patties.
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Step 3
Heat some olive oil in a skillet over medium heat, then cook the patties for about 4 to 5 minutes on each side, until they’re nicely golden and crispy. While the patties cook, mix together the yogurt, tahini, lemon juice, cilantro, and curry powder in a small bowl to make a flavorful sauce.
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Step 4
Serve the patties warm with the tahini sauce on the side or drizzled on top. Enjoy!
03 / EXTRA DETAILS
Good to know.
Cook's tip
- Make sure to drain any excess moisture from the vegetables to prevent the patties from becoming soggy.
- Use a non-stick pan and cook on medium heat to achieve a golden, crispy crust without burning.
- Let the patties rest for a few minutes after cooking to help them firm up and hold together better.
Why you’ll love it
These patties are a healthy and satisfying option that combines the nutty flavor of quinoa with fresh vegetables. They are packed with protein and fiber, making them great for a balanced meal. Plus, their crispy texture and vibrant colors make them fun to eat.
Serving ideas
Serve these patties warm alongside a fresh green salad or in a whole grain bun for a tasty veggie burger. They also pair well with a dollop of yogurt sauce or a tangy chutney to add extra flavor.
Storage & leftovers
Store leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet or oven to maintain their crispiness. You can also freeze them for up to 1 month and thaw before reheating.
