Quinoa Salad with Mediterranean Ingredients

This vibrant salad combines fluffy quinoa with fresh Mediterranean flavors for a light and satisfying meal. Perfect for a quick lunch or a healthy side, it’s bursting with color and wholesome ingredients you’ll love.

Start cooking ↓

TIME45 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

2 tablespoons vegetable oil 2 onions, chopped 1 green bell pepper, seeded and chopped 2 cloves garlic, crushed ¾ cup uncooked quinoa 4 cups vegetable broth or stock 1 tablespoon tomato puree 3 tomatoes - peeled, seeded and chopped Italian seasoning to taste

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by warming the oil in a large skillet over medium-high heat. Toss in the onions along with the red, green, and yellow peppers, and cook them for about five minutes, stirring occasionally. Next, add the garlic and let it cook for another couple of minutes until fragrant. Stir in the quinoa, vegetable stock, and tomato puree, then bring everything to a boil. Once boiling, reduce the heat to low, cover the pan, and let it simmer gently for about 20 minutes or until the quinoa is tender. Finally, mix in the diced tomatoes and sprinkle in the Italian seasoning. Give everything a good stir and cook just until it’s heated through. Serve warm and enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse quinoa thoroughly before cooking to remove its natural bitterness.
- Let the quinoa cool completely before mixing with the other ingredients to keep the salad fresh.
- Use extra-virgin olive oil for the best flavor and added health benefits.

Why you’ll love it

This dish is fresh, flavorful, and packed with nutrients. It combines wholesome quinoa with vibrant Mediterranean ingredients, making it both satisfying and good for you. It’s easy to prepare and perfect for a light meal or a healthy side.

Serving ideas

Serve this salad chilled or at room temperature. It pairs wonderfully with grilled chicken, fish, or as a hearty vegetarian main. Add a wedge of lemon on the side for an extra burst of freshness.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, making the salad even tastier the next day. Avoid freezing, as the texture can change.