Quinoa and Creamy Broccoli Soup

This comforting soup combines the nutty flavor of quinoa with the rich creaminess of broccoli for a wholesome and satisfying meal. It's easy to make and perfect for cozy evenings or a quick lunch.

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TIME1 hr 10 min

SERVINGS4

RATING4.8 / 5

01 / WHAT YOU NEED

Ingredients

2 cups water (Optional) 1 cup quinoa, or more to taste 1 tablespoon vegetable oil 1 large onion, chopped 4 cups homemade vegetable stock 4 cups chopped broccoli 1 sweet potato, peeled and cut into 1-inch pieces salt to taste 1 pinch ground nutmeg, or to taste 1 pinch garam masala, or to taste 1 pinch ground pepper to taste Cashew Cream: 2 ounces raw cashews (Optional)

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by bringing 2 cups of water and the quinoa to a boil in a saucepan. Once it’s boiling, lower the heat to medium-low, cover it, and let it simmer until the quinoa is nice and tender, about 15 to 20 minutes.

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Step 2

While that’s cooking, heat some oil in a large pot over medium heat. Toss in the chopped onion and cook, stirring occasionally, until it becomes soft and translucent—this usually takes around 5 minutes. Then add the vegetable stock, broccoli, sweet potato, and a pinch of salt. Bring everything to a boil again, then reduce the heat and let it simmer gently until the broccoli and sweet potato are really tender, about 15 to 20 minutes.

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Step 3

Take the pot off the heat and use an immersion blender to puree the soup until it’s smooth and creamy. Stir in a little nutmeg, garam masala, and some freshly ground pepper to taste.

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Step 4

Next, blend the cashews with ½ cup of water in a high-speed blender until completely smooth. Pour this creamy cashew mixture into the soup and heat it back up until it just starts to boil.

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Step 5

To serve, spoon about ⅓ cup of the cooked quinoa into the center of each bowl and ladle the warm soup around it. Enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Cook the broccoli until just tender to keep its bright color and fresh taste.
- Use vegetable broth for a richer flavor, but water works fine if needed.

Why you’ll love it

This soup is both hearty and healthy, combining the nutty flavor of quinoa with the smooth, comforting texture of creamy broccoli. It’s a great way to enjoy vegetables in a satisfying meal that feels warm and nourishing.

Serving ideas

This soup pairs well with a slice of crusty bread or a simple green salad. For extra protein, add a dollop of Greek yogurt or sprinkle some grated Parmesan on top.

Storage & leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth or water to loosen the soup if it has thickened.