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Plant-Based Wraps

These colorful and flavorful wraps are perfect for a quick, healthy meal that’s packed with fresh veggies and tasty plant-based ingredients. Easy to customize and great for any time of day, they’re sure to become a new favorite!

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TIME25 min
SERVINGS4
RATING5.0 / 5
Plant-Based Wraps
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

01

Step 1

Start by blending tomatoes, chillies, chilli powder, and some hot water in a bowl until smooth.

02

Step 2

Heat a pan with a little oil, then add the all-purpose flour and cook it for about 2-3 minutes. Toss in the chopped garlic and sauté for another 2-3 minutes until fragrant.

03

Step 3

Pour in the tomato and red chilli puree, then season with salt, chilli powder, chilli flakes, and oregano. Mix everything well.

04

Step 4

Add tomato ketchup and a bit of water, cover the pan, and let it simmer on medium-low heat for 5-7 minutes. Once done, turn off the heat.

05

Step 5

In a separate bowl, combine beans, onions, spring onions, coriander, enchilada sauce, salt, and pepper. Give it a good mix to make the stuffing.

06

Step 6

Take a wrap, fill it with the stuffing and some cheese, and repeat this step for the rest of the wraps.

07

Step 7

Spread some sauce on the bottom of a baking dish, place the filled wraps on top, add more sauce over them, and finish with a generous layer of cheese.

08

Step 8

Bake everything at 180°C (350°F) for 30-35 minutes until the cheese is melted and bubbly. Garnish with fresh basil leaves before serving.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use a variety of crunchy vegetables for added texture.
- Warm the wraps slightly before assembling to make them more pliable.
- Add a flavorful sauce or dressing to enhance the taste and keep the wrap moist.

Why you’ll love it

These wraps are fresh, colorful, and packed with nutrients. They offer a great way to enjoy a variety of vegetables in one bite. Plus, they are easy to customize to your taste and dietary needs.

Serving ideas

Serve these wraps with a side of fresh fruit or a light salad. They also pair well with a simple dipping sauce like hummus or tahini. Great for a quick lunch or a light dinner option.

Storage & leftovers

Wrap leftovers tightly in plastic wrap or store in an airtight container. Keep refrigerated and consume within 1-2 days to maintain freshness. To prevent sogginess, store sauces separately until ready to eat.

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