Plant-Based Tofu "Eggs"

This easy recipe transforms tofu into a delicious, plant-based alternative that mimics the texture and flavor of scrambled eggs. Perfect for a nutritious breakfast or brunch, it’s packed with protein and full of savory goodness.

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TIME15 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

olive oil cooking spray 1 (16 ounce) package firm tofu, drained and patted dry 1 tablespoon nutritional yeast ½ teaspoon salt ½ teaspoon garlic powder ¼ teaspoon ground turmeric 2 tablespoons almond milk salt and ground black pepper to taste

02 / HOW TO MAKE IT

Let's cook.

Step 1

Spray a skillet generously with olive oil and warm it over medium heat. Crumble the tofu into bite-sized pieces with your hands and add it to the pan. Let it cook for about 4 minutes, stirring occasionally. Next, sprinkle in the nutritional yeast, salt, garlic powder, and turmeric. Stir everything together, breaking up the tofu a bit more with your spatula until the spices are well mixed in—this should take about a minute. Pour in the almond milk and cook until it’s mostly absorbed, which usually takes around 2 minutes. Give it a final taste and add more salt and pepper if needed. Serve it up while it’s nice and warm!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Press the tofu well to remove excess water for a firmer texture.
- Use a non-stick pan to prevent sticking and ensure even cooking.
- Add your favorite spices gradually and taste as you go to find the perfect balance.

Why you’ll love it

This dish offers a delicious, protein-packed alternative to traditional eggs. It’s perfect for those following a plant-based diet or anyone looking to add more variety to their meals. The texture is satisfying, and the flavors can be easily customized to suit your taste.

Serving ideas

Serve warm with toast, avocado, or sautéed vegetables for a complete breakfast or brunch. It also works great as a filling for wraps or sandwiches, adding a savory touch to any meal.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the best texture and flavor. Avoid freezing, as it can change the consistency.