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Plant-Based Sweet Potato and Cauliflower Soup

This cozy soup combines the natural sweetness of sweet potatoes with the comforting creaminess of cauliflower for a delicious plant-based meal. It's easy to make, nourishing, and perfect for warming you up on a chilly day.

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TIME50 min
SERVINGS4
RATINGNew
Plant-Based Sweet Potato and Cauliflower Soup
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by bringing a large pot of water to a boil, then toss in the carrots and sweet potato. Turn the heat down to low and let them simmer for about 5 minutes, until they’re just starting to get tender. Next, add the cauliflower, celery, garlic, and turmeric, giving everything a good stir. Let it simmer gently for around 15 minutes, stirring occasionally, until the cauliflower is soft but still holds its shape.

02

Step 2

While the veggies cook, heat some olive oil in a frying pan over medium heat. Add the chopped onion, sprinkle with a bit of salt, and cook, stirring now and then, until the onion turns golden and sweet—this should take about 5 to 7 minutes.

03

Step 3

Once the onions are ready, stir them into the pot along with the coconut cream and dill. Give everything a taste and season with salt and pepper. Remove the pot from the heat and let the soup cool for about 5 to 10 minutes. Then, stir in the lemon juice and adjust the seasoning if needed—it’s all about finding the right balance for your taste buds.

04

Step 4

Finally, use an immersion blender to puree the soup until it’s nice and smooth. Serve it warm or pop it in the fridge to enjoy chilled later.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Roast the sweet potatoes and cauliflower before blending for a deeper, caramelized flavor.
- Use vegetable broth instead of water to add more richness to the soup.
- Blend in batches if your blender is small to avoid spills and achieve a smooth texture.

Why you’ll love it

This soup is packed with nutrients and full of comforting flavors. It’s naturally creamy without any dairy, making it perfect for anyone following a plant-based diet. Plus, it’s easy to make and warms you up on chilly days.

Serving ideas

Serve the soup with a sprinkle of fresh herbs like parsley or cilantro for a bright finish. A side of crusty bread or a simple green salad pairs well to make a complete meal. You can also add a drizzle of coconut cream or a few toasted pumpkin seeds for extra texture.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if the soup has thickened. This soup also freezes well—just thaw overnight in the fridge before reheating.

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