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Pina Colada Protein Smoothie Without Alcohol

This tropical-inspired smoothie is a delicious way to enjoy the flavors of pina colada without the alcohol. Packed with protein and natural sweetness, it’s perfect for a refreshing and healthy boost anytime.

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TIME6 min
SERVINGS4
RATING5.0 / 5
Pina Colada Protein Smoothie Without Alcohol
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by tossing the pineapple, sparkling water, vanilla protein powder, and a splash of coconut extract into your blender. Blend everything together until it’s nice and smooth. Give it a quick taste and add a little more coconut extract if you want it extra tropical. Pour into a glass and enjoy right away for the freshest flavor.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use frozen pineapple and pineapple juice for a thicker, colder smoothie.
- Add a handful of spinach for extra nutrients without changing the flavor.
- Blend the ingredients well to ensure a smooth and creamy texture.

Why you’ll love it

This smoothie is a delicious way to enjoy tropical flavors while giving your body a boost of protein. It’s refreshing, easy to make, and perfect for a quick breakfast or post-workout snack. Plus, it’s free from alcohol, making it suitable for all ages.

Serving ideas

Serve this smoothie in a tall glass with a slice of pineapple or a cherry on top. It pairs well with a light breakfast like toast or a fruit salad. You can also enjoy it as a refreshing afternoon pick-me-up.

Storage & leftovers

If you need to store the smoothie, keep it in an airtight container in the fridge for up to 24 hours. Stir or shake well before drinking, as some ingredients may settle over time. For best taste, enjoy it fresh.

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