This easy oven-baked catfish is packed with flavor thanks to a tangy Dijon mustard glaze. It’s a quick, healthy meal perfect for busy weeknights or a simple dinner that feels special.
Start by heating your oven to 350°F (175°C). Sprinkle some seasoned salt over the catfish fillets to give them a nice flavor. In a small bowl, whisk together the orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and a bit of hot sauce until well combined.
Heat a splash of olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the catfish and cook for about 1 to 2 minutes on each side until they’re lightly browned. Next, spread the mustard sauce all over both sides of the fillets, then pour any leftover sauce over the top.
Scatter the bell pepper, onion, and garlic on and around the fish in the skillet. Pop the whole thing into the oven and bake for 15 to 20 minutes, or until the fish flakes easily when you poke it with a fork.
- Pat the fish dry before applying the mustard to help it stick better.
- Use a baking sheet lined with parchment paper for easy cleanup.
- Check the fish at the minimum cooking time to avoid overcooking and drying it out.
This dish is a great way to enjoy catfish with a tangy twist from the Dijon mustard. It’s easy to prepare and bakes quickly, making it perfect for busy weeknights. The mustard adds flavor without overpowering the mild fish.
Serve with a side of steamed vegetables or a fresh green salad for a light meal. Roasted potatoes or rice also pair well to make the dish more filling. A squeeze of lemon over the top adds a nice brightness.
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave to keep the fish moist. Avoid freezing as it can change the texture of the fish.
