This flavorful dish combines the zesty brightness of oranges with the savory punch of garlic and fennel, creating a perfect marinade for tender flank steak. It’s easy to prepare and sure to impress at any dinner gathering.
Start by grinding black pepper and fennel seeds together using a mortar and pestle. Take half of this mixture and mix it with some salt in a small bowl—set this aside for later. In another bowl, combine the remaining pepper and fennel mix with the garlic, rosemary, 2 tablespoons of olive oil, orange juice, and a pinch of cayenne pepper. Rub this flavorful mixture all over the flank steak, poking it into the meat a few times with a fork so it really soaks in. Pop the steak into a resealable bag and let it marinate in the fridge for about 2 hours.
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Step 2
When you’re ready to cook, take the steak out of the marinade and scrape off any extra marinade that’s clinging on. Preheat your grill to medium-high and give the grates a light oiling. Sprinkle the reserved pepper and fennel mixture evenly over the steak. Also, drizzle a tablespoon of olive oil over the orange halves to prepare them for grilling.
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Step 3
Grill the steak for about 5 minutes on each side, until it’s just firm to the touch and still juicy with a warm pink center—a meat thermometer should read around 130°F. Once done, set the steak aside to rest for 10 to 15 minutes before slicing it against the grain.
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Step 4
While the steak rests, place the orange halves flesh-side down on the grill. Let them cook until they’re beautifully caramelized and golden, which usually takes 3 to 5 minutes. Finally, arrange the sliced steak and three of the grilled orange halves on a platter, then squeeze the juice from the remaining caramelized orange half over the top for a bright, tangy finish.
03 / EXTRA DETAILS
Good to know.
Cook's tip
- Let the meat rest at room temperature before cooking to ensure even doneness.
- Use a sharp knife to slice the steak thinly against the grain for maximum tenderness.
- Don’t overcrowd the pan; cook the steak in batches if needed to get a nice sear.
Why you’ll love it
This dish combines bold and bright flavors that excite the palate. The juicy orange adds a fresh citrus kick, while garlic and fennel bring warmth and earthiness. It’s a perfect balance of sweet, savory, and aromatic notes that make every bite memorable.
Serving ideas
Serve with a simple green salad or roasted vegetables to complement the rich flavors. A side of creamy mashed potatoes or crusty bread also pairs well, soaking up the delicious juices. For a fresh touch, garnish with chopped fresh herbs like parsley or cilantro.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to avoid drying out the meat. You can also use the cold steak slices in sandwiches or salads for a quick meal.
