Okra and Kohlrabi Hash for a Plant-Based Breakfast

Start your day with a vibrant and nutritious breakfast that's full of flavor and texture. This hearty hash combines tender okra and crunchy kohlrabi for a delicious plant-based twist to your morning routine.

Start cooking ↓

TIME55 min

SERVINGS4

RATING5.0 / 5

Okra and Kohlrabi Hash for a Plant-Based Breakfast

01 / WHAT YOU NEED

Ingredients

aluminum foil cooking spray 1 kohlrabi bulb, peeled and diced ½ onion, sliced ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoons olive oil, divided 1 pound frozen okra, thawed 4 tablespoons cornmeal 1 teaspoon salt 1 teaspoon ground black pepper ¼ cup sunflower seeds (Optional)

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by heating your oven to 425°F (220°C) and lining a baking sheet with foil. Give it a quick spray with cooking spray to keep things from sticking. In a bowl, toss the kohlrabi, onion, paprika, and garlic powder together. Drizzle in a tablespoon of olive oil and mix everything until it’s well coated. In another bowl, put the okra and drizzle the remaining tablespoon of olive oil over it. Sprinkle in the cornmeal, salt, and pepper, then stir to combine. Spread the okra on one side of the baking sheet and the kohlrabi mixture on the other. Pop it in the oven for about 25 minutes. After that, give both sides a good stir, keeping them separate, and bake for another 20 to 25 minutes until the okra is nice and crispy and the kohlrabi is golden and tender. Once it’s all cooked, take the pan out and mix the okra and kohlrabi together. Finish by stirring in the sunflower seeds for a little crunch.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Cut the vegetables into uniform pieces to ensure even cooking.
- Use a hot pan to get a nice caramelization on the hash.
- Season with salt and pepper gradually, tasting as you go to balance the flavors.

Why you’ll love it

This dish is full of vibrant flavors and textures that make breakfast exciting. It’s packed with fiber and nutrients from fresh vegetables, making it both satisfying and nourishing. Plus, it’s plant-based, so it fits well with a variety of dietary choices.

Serving ideas

Serve this hash with avocado slices or a dollop of your favorite plant-based yogurt for added creaminess. It also pairs well with toasted whole grain bread or a side of fresh fruit to round out your morning meal.

Storage & leftovers

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or microwave to keep the vegetables tender but not mushy. Avoid freezing as the texture of the veggies may change.