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Nutrient-Dense Protein Bars

These protein bars are a perfect on-the-go snack packed with wholesome ingredients to keep you energized throughout the day. Easy to make and delicious, they’re great for fueling workouts or busy afternoons.

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TIME16 min
SERVINGS4
RATING5.0 / 5
Nutrient-Dense Protein Bars
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

In a big bowl, stir together the meal powder, oats, peanuts, and raisins until everything is evenly mixed. Pour in the almond milk and peanut butter, then give it another good mix until it all comes together. Press the mixture firmly into an 8x8-inch pan, making sure it’s packed down evenly. Cover the pan and pop it in the fridge for at least 3 hours, or even overnight if you have the time. Once it’s set, take it out and cut it into 24 bars. Enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use a food processor to finely chop nuts and blend ingredients evenly.
- Press the mixture firmly into the pan to help the bars hold together better.
- Chill the bars for at least an hour before cutting to prevent crumbling.

Why you’ll love it

These bars are packed with protein and healthy fats, making them a perfect snack to keep you energized throughout the day. They use wholesome ingredients that support muscle recovery and help curb hunger without added sugars.

Serving ideas

Enjoy these bars as a quick post-workout snack or a mid-morning energy boost. They pair well with a cup of tea or coffee and can also be crumbled over yogurt or smoothie bowls for extra texture.

Storage & leftovers

Store the bars in an airtight container in the refrigerator to keep them fresh for up to two weeks. For longer storage, wrap them individually and freeze; just thaw at room temperature before eating.

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