This vibrant and wholesome meal is packed with colorful veggies, grains, and protein to keep you energized all day. It’s easy to customize and perfect for a healthy lunch or dinner that feels both satisfying and fresh.
Start by tossing cashews, dates, flaxseed meal, cinnamon, and a pinch of salt into a food processor. Blend everything really well, then add the coconut oil and keep blending until the mixture sticks together. Scoop out small balls about the size of gumballs (around 20 grams each), place them on a baking tray, and pop them in the freezer for at least 30 minutes. Keep these energy bites chilled in the fridge or freezer until you’re ready to eat.
Next, bring water, brown rice, and a pinch of salt to a boil in a saucepan. Turn the heat down to medium-low, cover, and let it simmer for about 8 minutes. Then stir in the fava beans, red bell pepper, and peas, cooking everything together until the rice is tender, which should take another 6 minutes or so. Drain if needed, but don’t rinse the rice. Set it aside to cool completely—it usually takes about half an hour.
Once the rice is cool, mix it with Swiss cheese and artichoke hearts in a bowl. In a small separate bowl, whisk together olive oil, mustard, and white wine vinegar, then pour this dressing over the rice mixture and give it a good toss. Pack this into your bento box along with a hard-boiled egg.
In another compartment, spoon in some yogurt and top it with slices of avocado, a couple of tablespoons of pomegranate seeds, and a sprinkle of chia seeds. Add the frozen energy bites to their own spot in the box. Keep everything in the fridge until you’re ready to eat.
For a refreshing drink, combine blueberries, a bit more pomegranate seeds, and jasmine buds in a portable container. Fill it with water and let it infuse in the fridge for at least eight hours or overnight. When you’re ready, enjoy it alongside your bento.
- Use a variety of textures like crunchy veggies and creamy dressings to keep each bite interesting.
- Roast or steam vegetables ahead of time to save preparation time during the week.
- Don’t forget to season your grains and proteins well to enhance the overall flavor.
This bowl is packed with vibrant vegetables, wholesome grains, and protein, making it a balanced and satisfying meal. It’s easy to customize based on what you have on hand, so you can enjoy a nutritious and colorful dish any day of the week.
Serve warm or chilled depending on your preference. Add a drizzle of your favorite sauce or a sprinkle of seeds or nuts for an extra boost. Pair it with a light soup or fresh fruit for a complete meal.
Store components separately in airtight containers to keep everything fresh longer. Assemble just before eating to maintain the best texture. Most ingredients will keep well in the fridge for up to 3-4 days.
