Start your day with a wholesome and delicious treat that’s easy to make and perfect for on-the-go mornings. These bars combine the comforting taste of rice with a touch of sweetness to keep you energized.
Start by heating your oven to 375°F (190°C) and lightly spray an 8-inch pie pan so nothing sticks. In a saucepan, bring the water and brown rice to a boil. Once boiling, lower the heat to medium-low, cover the pot, and let it simmer gently until the rice is tender and the water is absorbed—this usually takes about 45 to 50 minutes.
While the rice cooks, mix together the peanut butter, applesauce, honey, and egg in a large bowl until smooth. Once the rice is ready, add it to the bowl along with the garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and cinnamon. Give everything a good stir until it’s all well combined.
Press the mixture evenly into your prepared pie pan, smoothing the top with a spatula. Pop it in the oven and bake for around 20 minutes, or until the edges turn a nice golden brown. Let it cool a bit before slicing and enjoying!
- Press the mixture firmly into the pan to help the bars hold together better.
- Use a sharp knife to cut the bars cleanly without crumbling.
- Let the bars cool completely before slicing for the best texture.
These bars are a perfect blend of wholesome ingredients and natural sweetness. They offer a great way to start your day with sustained energy and a satisfying crunch. Plus, they are easy to make and customize to your taste.
Enjoy these bars as a quick breakfast on the go or a mid-morning snack. They pair well with a cup of coffee or tea and can also be served alongside fresh fruit for a balanced meal.
Store the bars in an airtight container at room temperature for up to a week. For longer freshness, keep them in the fridge and allow them to come to room temperature before eating. You can also freeze them for up to a month.
