Maple-Infused Apple Pie Protein Squares

These protein squares are a delicious way to enjoy the flavors of fall in a convenient snack. Packed with apple and a touch of maple sweetness, they’re perfect for fueling your day or satisfying a healthy craving.

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TIME11 min

SERVINGS4

RATING4.9 / 5

01 / WHAT YOU NEED

Ingredients

1 cup unsweetened applesauce ¾ cup maple syrup ½ cup crunchy almond butter 4 cups oat flour 2 tablespoons ground cinnamon 2 tablespoons unsweetened cocoa powder 2 scoops vanilla-flavored whey protein powder

02 / HOW TO MAKE IT

Let's cook.

Mix and Press Bars

Start by lining a 9x13-inch baking dish with parchment paper to make sure nothing sticks. In a big bowl, mix together the applesauce, maple syrup, and almond butter until smooth. Then, add the oat flour, cinnamon, cocoa powder, and protein powder, stirring everything until it’s well combined. Press the mixture evenly into the prepared dish. Pop it in the fridge for about an hour so it can firm up nicely. Once it’s set, cut it into 30 squares and wrap each one in parchment paper to keep them fresh and easy to grab.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use fresh, crisp apples for the best texture and flavor.
- Press the mixture firmly into the pan to help the squares hold together well.
- Let the bars cool completely before cutting to prevent crumbling.

Why you’ll love it

These bars offer a perfect blend of sweet and warm flavors with a boost of protein. They make a great snack for any time of day and satisfy cravings without guilt. Plus, the maple and apple combination feels cozy and comforting.

Serving ideas

Enjoy these squares on their own or pair them with a dollop of Greek yogurt or a drizzle of nut butter. They also go well with a hot cup of tea or coffee for a cozy treat.

Storage & leftovers

Store the squares in an airtight container at room temperature for up to three days. For longer freshness, keep them in the fridge for up to a week. They can also be frozen for up to three months; just thaw before serving.