Lively Tofu Stir-Fry

This vibrant tofu stir-fry is a quick and delicious way to enjoy a healthy meal packed with fresh veggies and bold flavors. Perfect for busy weeknights, it’s both satisfying and easy to customize to your taste.

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TIME35 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

¼ cup soy sauce ¼ cup orange juice 1 tablespoon sriracha sauce 1 tablespoon brown sugar 1 teaspoon grated ginger 1 (12 ounce) package extra-firm tofu, cubed 2 tablespoons canola oil 1 small onion, chopped 2 medium carrots, peeled and cut into 3-inch pieces 1 red bell pepper, cut into thin strips 1 cup broccoli florets 5 cloves garlic, minced salt to taste ½ cup toasted cashews, roughly chopped 1 mango, chopped

02 / HOW TO MAKE IT

Let's cook.

Step 1

In a small bowl, whisk together the soy sauce, orange juice, sriracha, brown sugar, and ginger. Pour this sauce over the tofu and let it sit while you get the veggies ready. Heat some oil in a large pan over medium-high heat, then add the onion and cook until it’s soft, about 2 to 3 minutes. Toss in the carrots and let them cook for a few more minutes until they start to soften. Next, add the bell pepper strips, broccoli, and garlic, stirring often, and cook everything for about 5 minutes. Pour in the tofu and sauce mixture, and keep cooking and stirring until the sauce thickens a bit and the veggies are just how you like them, around 5 to 7 minutes. Finish by seasoning with a pinch of salt, then stir in the cashews, mango, and a squeeze of lime juice for a fresh burst of flavor.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Press the tofu well before cooking to remove excess moisture and help it crisp up nicely.
- Use a hot pan and cook tofu in batches if needed to avoid overcrowding and ensure even browning.
- Add vegetables in stages based on their cooking times to keep them crisp and colorful.

Why you’ll love it

This dish is packed with vibrant flavors and a variety of textures that keep every bite exciting. It’s a quick and healthy option, perfect for busy weeknights or when you want something satisfying without much fuss. Plus, it’s a great way to enjoy plant-based protein in a tasty way.

Serving ideas

Serve this stir-fry over steamed rice or noodles for a complete meal. It also pairs well with a side of fresh cucumber salad or simple miso soup to balance the flavors. Garnish with fresh herbs like cilantro or green onions to add a bright finish.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave, adding a splash of water or sauce to keep the tofu moist. Avoid freezing as it may change the texture of the vegetables.