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Lightened Potato and Leek Soup

This creamy and comforting soup is a healthier twist on a classic favorite, perfect for cozy nights. With simple ingredients and a light touch, it’s easy to enjoy without feeling too heavy.

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TIME1 hr 30 min
SERVINGS4
RATING5.0 / 5
Lightened Potato and Leek Soup
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Saut Leeks Gently

Start by heating the olive oil in a large pot over medium-low heat, then add the leeks. Cook them gently until they’re nice and soft, which should take about 15 minutes. If the pot looks dry, feel free to add a little more oil. Once the leeks are softened, sprinkle the flour over them and mash it in with a wooden spoon. Turn the heat down to low and let it cook for a couple of minutes.

02

Gradually Add Water

Next, slowly pour in the water a little at a time, stirring constantly to help the mixture thicken and avoid lumps. Once all the water is in, add the bouillon cubes, sugar, chili-garlic sauce, and pepper. Turn the heat up to medium and keep stirring now and then until the soup comes to a boil.

03

Simmer Potatoes Gently

Throw in the potatoes, then lower the heat so the soup simmers gently. Let it cook until the potatoes are tender, anywhere from 45 minutes to an hour. Give it a good stir every 10 minutes or so, scraping the bottom to keep things from sticking.

04

Blend and Stir Soup

When the potatoes are soft, use an immersion blender to puree the soup until it’s mostly smooth but still has a few lumps here and there for texture. Finally, stir in the milk to loosen it up a bit and warm it through before serving.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use fresh leeks and clean them well to avoid grit in the soup.
- Cook the potatoes until they are very soft to make blending easier.
- If you prefer a chunkier texture, blend only half the soup and leave the rest as is.

Why you’ll love it

This soup is creamy and comforting without being heavy. It uses simple ingredients to create a rich flavor while keeping calories low. It’s perfect for a light lunch or a healthy dinner.

Serving ideas

Serve this soup warm with a sprinkle of fresh herbs like chives or parsley. A slice of crusty bread or a light green salad pairs nicely and adds some texture to the meal.

Storage & leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove to avoid overcooking. You can also freeze the soup for up to 2 months; thaw overnight in the fridge before reheating.

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