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Kid-Approved Grilled Pork Tenderloin

This juicy and flavorful pork tenderloin is perfect for family dinners, especially when picky eaters are at the table. With simple ingredients and a quick grill, it’s sure to become a new favorite everyone will enjoy.

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TIME1 hr 5 min
SERVINGS4
RATING5.0 / 5
Kid-Approved Grilled Pork Tenderloin
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by mixing together the sugar, garlic powder, salt, and red pepper flakes in a small bowl. Rub this seasoning all over the pork tenderloin, making sure every side is covered. Let it sit out at room temperature for about 30 minutes to soak up the flavors.

02

Step 2

While the pork is resting, get your grill going on low heat and give the grate a light coating of oil so nothing sticks. Place the pork on the grill and cook it slowly, turning it every 10 minutes so it cooks evenly. After about 30 minutes, start brushing the pork with barbecue sauce, repeating this every 10 minutes for another half hour or so.

03

Step 3

You’ll know it’s done when the center is just a little pink and a meat thermometer reads 145°F. Once it’s cooked through, take the pork off the grill and let it rest for about 5 minutes before slicing. This helps keep it juicy and tender.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Let the pork rest at room temperature before grilling to ensure even cooking.
- Use a meat thermometer to check for an internal temperature of 145°F for safe and juicy pork.
- Marinate the meat for at least 30 minutes to boost flavor and tenderness.

Why you’ll love it

This dish is packed with flavor yet mild enough for picky eaters. The pork stays juicy and tender, making it easy to enjoy for the whole family. Plus, it’s quick to prepare, perfect for busy weeknights.

Serving ideas

Serve with a side of roasted vegetables or a fresh green salad for a balanced meal. Mashed potatoes or rice also pair nicely to soak up any extra juices or sauce.

Storage & leftovers

Store leftover pork in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the meat, either in the oven or on low heat in a skillet.

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