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Jan's Dairy-Free Carrot Soup - Vegan Delight

This creamy carrot soup is a perfect way to enjoy a comforting, dairy-free meal that’s full of vibrant flavors. Easy to make and totally vegan, it’s sure to become a favorite for any season.

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TIME45 min
SERVINGS4
RATING5.0 / 5
Jan's Dairy-Free Carrot Soup - Vegan Delight
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by tossing the carrots, onions, sweet potato, garlic, and parsley into a big pot. Pour in enough water to just cover the veggies. Place the pot over medium-high heat and let everything cook until the vegetables are nice and tender, which should take about 15 minutes.

02

Step 2

Next, stir in the vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika. Bring the mixture to a boil, then take it off the heat and let it sit for about 10 minutes to cool down a bit.

03

Step 3

Once it’s cool enough to handle, blend the soup until it’s smooth. You can use an immersion blender right in the pot, or carefully transfer the soup in batches to a regular blender. If using a blender, fill it no more than halfway, hold the lid down firmly, and pulse a few times before blending continuously until you get a nice, creamy texture.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use fresh, organic carrots for the best flavor and color.
- Sauté the onions and garlic slowly to bring out their sweetness before adding the carrots.
- Blend the soup thoroughly for a smooth, silky texture.

Why you’ll love it

This soup is creamy and comforting without any dairy. It’s packed with natural sweetness from the carrots and a touch of warming spices. Perfect for anyone following a vegan or dairy-free lifestyle, it’s both healthy and satisfying.

Serving ideas

Serve this soup warm with a sprinkle of fresh herbs like parsley or chives on top. It pairs wonderfully with crusty bread or a side salad for a light, wholesome meal. A drizzle of coconut cream can add an extra touch of richness.

Storage & leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to loosen the soup. It also freezes well for up to 2 months.

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