These spicy lentil burgers are a delicious way to add a little kick to your meal. Packed with protein and flavor, they’re perfect for a satisfying and healthy lunch or dinner.
Start by bringing the water and lentils to a boil in a saucepan. Once boiling, lower the heat, cover, and let it simmer for about 15 minutes. Then, add the chopped carrots, onion, jalapeno, and garlic to the pot, cooking everything together until the lentils are nice and tender, which should take another 15 minutes or so. Take the pan off the heat and let the mixture cool down a bit.
While that’s cooling, preheat your oven to 400°F (200°C) and grease a wire rack that’s safe to use in the oven. In a large bowl, mix the bread crumbs, eggs, olive oil, salt, and Italian seasoning. Once the lentil mixture is cool enough, add it to the bowl and stir everything together until it’s well combined.
Shape the mixture into 6 to 8 patties and place them on the greased wire rack. Pop the rack in the fridge for about 15 minutes to help the patties firm up. After chilling, set the rack on a baking sheet and bake the patties in the oven for around 20 minutes, or until they feel firm to the touch.
- Make sure to cook the lentils until they are soft but not mushy for the best texture.
- Use a food processor to pulse the mixture slightly if you want a firmer patty that holds together well.
- Fry the patties over medium heat to get a crispy outside while keeping the inside moist.
These burgers are a tasty way to enjoy plant-based protein with a spicy kick. The jalapenos add just the right amount of heat without overpowering the earthy flavor of lentils. They’re perfect for a healthy meal that feels satisfying and flavorful.
Serve these with a cool yogurt or avocado sauce to balance the spiciness. They go great on a toasted bun with fresh lettuce, tomato, and pickles. Pair with sweet potato fries or a simple green salad for a complete meal.
Store leftover patties in an airtight container in the refrigerator for up to three days. You can also freeze them individually on a baking sheet before transferring to a bag for up to one month. Reheat gently in a skillet or oven to keep them crispy.
