Grilled Swordfish with a Refreshing Cucumber Sauce
This dish combines the smoky flavors of perfectly grilled swordfish with a cool, tangy cucumber sauce that adds a refreshing twist. It's a simple yet elegant meal that's perfect for warm evenings and easy entertaining.
Start by heating your grill to medium-high and give the grates a quick brush with oil to keep the fish from sticking. While the grill warms up, mix together the cucumber, sour cream, lemon juice, and lemon zest in a small bowl. Add a pinch of salt to taste, then pop it in the fridge to chill until you’re ready to serve.
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Step 2
Next, heat a couple of tablespoons of olive oil in a skillet over medium heat. Toss in the chopped onion and garlic, and cook, stirring occasionally, until the onion softens and turns translucent—this usually takes about 5 minutes. Pour in the chili sauce, vinegar, and Worcestershire sauce, then let it simmer gently for about 5 minutes so the flavors meld together. Season with a bit of black pepper, then take the pan off the heat.
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Step 3
Brush the swordfish steaks all over with a little olive oil, then place them on the hot grill. Grill the fish for about 3 minutes per side, or until it’s opaque and flakes easily with a fork. While it cooks, brush the chili sauce over the steaks to keep them moist and flavorful.
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Step 4
Serve the grilled swordfish with lemon slices on the side and dollop the cool cucumber sauce over or alongside the fish for a fresh, tasty finish.
03 / EXTRA DETAILS
Good to know.
Cook's tip
- Make sure the grill is hot before placing the fish to get nice grill marks and prevent sticking.
- Don’t overcook the swordfish; it should be opaque but still moist inside, usually about 3-4 minutes per side.
- Chill the cucumber sauce before serving to enhance its refreshing quality and bring out the flavors.
Why you’ll love it
This dish combines the hearty, meaty texture of swordfish with a light and zesty cucumber sauce, creating a perfect balance of flavors. It’s quick to prepare and feels fresh, making it ideal for warm weather meals or when you want something healthy yet satisfying.
Serving ideas
Serve this dish alongside a simple green salad or grilled vegetables for a light meal. A side of couscous or quinoa also pairs well, adding a bit of heartiness without overpowering the flavors of the fish and sauce.
Storage & leftovers
Store any leftover grilled fish and cucumber sauce separately in airtight containers in the refrigerator. Use the fish within 1-2 days for best taste and texture. The cucumber sauce can last up to 3 days but may lose some of its crispness over time.