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Gomasio: The Flavorful Sesame Seasoning

Gomasio is a simple and delicious seasoning that adds a nutty, savory kick to any dish. Made with toasted sesame seeds and sea salt, it’s a healthy way to enhance the flavor of your meals.

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TIME10 min
SERVINGS4
RATING4.8 / 5
Gomasio: The Flavorful Sesame Seasoning
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Heat a cast iron or heavy-bottomed stainless steel pan over medium heat. Add the salt and stir it around for about a minute until it’s warmed through. Pour the salt into a mortar. Next, add the sesame seeds to the same pan. Keep stirring them constantly with a wooden spoon or spatula until you start to smell their nutty aroma and they begin to crackle a bit. To check if they’re done, press the back of a stainless steel spoon against a few seeds—they should feel dry, not wet. Once toasted, transfer the seeds to the mortar and let them cool for a few minutes. When you’re ready, sit down with the mortar at hip level and use the pestle to grind everything together until the seeds break open and the salt turns into a coarse, sandy mixture.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Toast the sesame seeds lightly until golden for the best aroma and taste.
- Use a mortar and pestle or a spice grinder to crush the seeds and salt together evenly.
- Adjust the salt amount to suit your dietary needs and taste preferences.

Why you’ll love it

This seasoning adds a nutty, savory flavor to dishes with just a few simple ingredients. It’s a healthy alternative to salt and brings a unique texture that enhances many meals. Plus, it’s quick to make and keeps well for regular use.

Serving ideas

Sprinkle this seasoning over steamed vegetables, rice, salads, or even popcorn for an extra burst of flavor. It also works great as a finishing touch on grilled fish or tofu, adding a nice crunch and depth.

Storage & leftovers

Store in an airtight container away from light and heat to maintain freshness. It can last several weeks when kept dry, so make small batches if you prefer the freshest flavor.

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