Gluten-Free Muffins Made with Teff

These moist and flavorful muffins are a delightful way to enjoy a gluten-free treat. Made with nutrient-rich teff flour, they’re perfect for a healthy breakfast or a tasty snack anytime.

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TIME35 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

cooking spray ¾ cup teff flour ¾ cup brown rice flour ½ cup arrowroot starch ½ cup firmly packed dark brown sugar 1 ½ teaspoons baking powder ½ teaspoon ground cinnamon ¼ teaspoon salt 2 large eggs ½ cup mashed banana (Optional) ½ cup chopped walnuts (Optional)

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by heating your oven to 400°F (200°C) and giving your muffin tin a quick spray with cooking spray to keep the muffins from sticking. In a large bowl, mix together the teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and a pinch of salt. In another bowl, whisk the water, vegetable oil, and eggs until well combined. Pour the wet ingredients into the dry and give everything a good stir. Then fold in the mashed bananas and chopped walnuts. Scoop the batter into the muffin cups, filling each about three-quarters full. Pop them in the oven and bake for about 20 to 25 minutes, or until the tops bounce back when you gently press them. Let the muffins cool for a bit before digging in!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Make sure to measure the teff flour accurately for the best texture.
- Do not overmix the batter to keep the muffins light and fluffy.
- Use room temperature ingredients to help the batter combine smoothly.

Why you’ll love it

These muffins are packed with nutrients and have a unique, slightly nutty flavor. Using teff makes them naturally gluten-free and rich in protein and fiber. They are perfect for those looking for a healthy and tasty treat without gluten.

Serving ideas

Enjoy these muffins warm with a spread of butter or your favorite jam. They also pair well with a cup of tea or coffee for a cozy snack. For a savory twist, try adding some herbs or cheese before baking.

Storage & leftovers

Store the muffins in an airtight container at room temperature for up to three days. For longer freshness, freeze them individually wrapped and thaw before eating. Reheat gently to restore their soft texture.