01
Step 1
Start by preheating your oven to 350°F. Lightly spray a shallow baking dish with cooking spray to keep the fish from sticking. Pat the tilapia fillets dry with a paper towel.
01 / WHAT YOU NEED
Ingredients
02 / HOW TO MAKE IT
Let's cook.
You Might Like
Chicken and Penne Pasta Dish
02
Step 2
In a zip-top bag, combine the bread crumbs, seasoning, salt, and a pinch of cayenne pepper. Seal the bag and give it a good shake to mix everything together.
03
Step 3
In a small bowl, whisk the milk and egg until smooth. Dip each fillet into the egg mixture, letting any extra drip off, then place it into the bag with the breadcrumb mix. Seal the bag again and shake gently to coat the fish evenly.
04
Step 4
Place the coated fillets in the prepared baking dish and pop them in the oven. Bake for about 15 minutes, or until the fish flakes easily with a fork.
05
Step 5
For a nice crispy finish, switch your oven to broil and cook the fillets for another 4 to 5 minutes, keeping a close eye so they don’t burn. Once golden and crisp around the edges, they’re ready to serve.
03 / EXTRA DETAILS
Good to know.
Cook's tip
- Use fresh herbs for the best aroma and flavor.
- Pat the fish dry before applying the crust to help it stick better.
- Cook the fish just until it flakes easily with a fork to keep it moist and tender.
Why you’ll love it
This dish is light, flavorful, and quick to prepare. The garlic and herbs add a fresh, vibrant taste that enhances the mild flavor of the fish. It’s perfect for a healthy weeknight meal or a simple dinner with friends.
Serving ideas
Serve with a side of steamed vegetables or a crisp green salad for a balanced meal. A squeeze of lemon over the top adds a bright, zesty finish. Pair with rice or roasted potatoes to make it more filling.
Storage & leftovers
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or on the stovetop to keep the crust crispy. Avoid microwaving to prevent the fish from drying out.
