These crispy, flavorful wings are perfect for anyone following a keto lifestyle who still wants to enjoy a delicious snack. Coated in a savory garlic parmesan sauce, they’re sure to become your new favorite low-carb treat.
Start by tossing the chicken wings in a big bowl with garlic salt, onion powder, pepper, and paprika until they’re well coated. Pour some water into the bottom of your pressure cooker and place the trivet inside. Arrange the wings on the trivet, then close and lock the lid. Set the cooker to high pressure for about 6 minutes—remember it’ll take a bit of time to build up pressure.
While the wings are cooking, preheat your oven to 525°F and line a baking sheet with parchment paper. When the pressure cooking is done, carefully release the pressure using the quick-release method, then remove the lid. Transfer the wings to a large bowl.
Next, mix melted butter, olive oil, and minced garlic together, and pour this over the wings. Give everything a good toss so the wings are nicely coated. Place them skin-side down on the prepared baking sheet.
Pop the wings in the oven and bake for about 8 minutes. Then switch your oven to broil and broil the wings for another 2 to 3 minutes so they get crispy and golden. Once they’re out of the oven, toss the hot wings with freshly grated Parmesan and chopped parsley before serving.
- Pat the wings dry before cooking to help them get extra crispy.
- Use freshly grated Parmesan for the best flavor and texture.
- Cook the wings evenly by flipping them halfway through baking or air frying.
These wings are packed with bold flavors while keeping carbs low, making them perfect for anyone following a keto lifestyle. The crispy skin combined with garlic and Parmesan creates a satisfying and savory snack or meal.
Serve these wings with a side of crunchy celery sticks and a creamy ranch or blue cheese dip. They also pair well with a fresh green salad to keep the meal light and keto-friendly.
Store leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to keep the skin crispy instead of using a microwave.
