Freekeh with Fresh Tomatoes

This wholesome dish combines nutty freekeh with juicy, ripe tomatoes for a refreshing and satisfying meal. It’s easy to prepare and perfect for a light lunch or a flavorful side.

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TIME1 hr 10 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

1 cup freekeh 4 cups vegetable broth 1 cup water 1 tablespoon olive oil 2 tablespoons tomato paste ½ teaspoon paprika ¼ teaspoon cumin ¼ teaspoon ground turmeric salt and ground black pepper to taste

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by rinsing the freekeh well, then soak it in a bowl of water for about 10 minutes before draining. In a large pot, combine the vegetable broth, water, and olive oil, and bring it to a boil. Once it’s bubbling, add the freekeh along with the tomato paste and all the spices—paprika, cumin, turmeric, salt, and pepper. Give everything a good stir and bring it back up to a boil. Turn the heat down to medium-low and let it simmer gently, stirring now and then, until most of the liquid has been absorbed—this should take around an hour. When it’s done, take the pot off the heat and let it rest for about 5 minutes. Finally, fluff the freekeh with a fork before serving.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse freekeh well before cooking to remove any dust.
- Simmer gently and avoid stirring too much to keep the grains fluffy.
- Use ripe, fresh tomatoes for the best flavor and sweetness.

Why you’ll love it

This dish is a wonderful way to enjoy the nutty flavor and chewy texture of freekeh. It’s light, healthy, and packed with fresh tomatoes that add a juicy brightness. Perfect for a wholesome meal any time of year.

Serving ideas

Serve warm or at room temperature as a side dish or light main. It pairs nicely with grilled meats, roasted vegetables, or a dollop of yogurt. A sprinkle of fresh herbs like parsley or mint can add a fresh touch.

Storage & leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave with a splash of water to keep it moist. This dish can also be enjoyed cold as a salad.