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Flavorful Whole Grain Vegetable Medley

This vibrant dish brings together a colorful mix of fresh vegetables and hearty whole grains for a nutritious and satisfying meal. Perfect as a side or a light main, it’s easy to prepare and full of wholesome flavors.

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TIME1 hr 20 min
SERVINGS4
RATING5.0 / 5
Flavorful Whole Grain Vegetable Medley
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by putting the sorghum and water in a small pot and bring it to a boil. Once boiling, lower the heat to medium-low, cover the pot, and let it simmer until the sorghum is tender but still has a bit of bite—this usually takes about an hour. Drain any leftover water and let the sorghum cool for around 10 minutes.

02

Step 2

Next, transfer the cooked sorghum to a large bowl. Add in the chopped tomatoes, celery, onion, cilantro, jalapeño, and garlic, then give everything a good toss to mix it all together. Pour in the Italian dressing and a squeeze of lemon juice, stirring to combine all the flavors.

03

Step 3

Cover the bowl with plastic wrap and pop it in the fridge for at least half an hour to let the flavors meld. Once chilled, it’s ready to serve and enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use fresh, seasonal vegetables for the best taste and texture.
- Toast the grains lightly before cooking to enhance their nutty flavor.
- Stir occasionally while cooking to prevent sticking and ensure even cooking.

Why you’ll love it

This dish is packed with nutrients from a variety of vegetables and wholesome grains. It’s a great way to enjoy a colorful, satisfying meal that supports a balanced diet. The flavors blend beautifully, making it both comforting and exciting.

Serving ideas

Serve warm as a main dish or a hearty side. It pairs well with grilled chicken, fish, or tofu. Add a sprinkle of fresh herbs or a squeeze of lemon juice to brighten the flavors before serving.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to keep it moist. It can also be frozen for up to a month.

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