Fiery Tofu and Spinach Wraps from the Oven

These wraps are packed with bold flavors and a satisfying kick, perfect for a quick and healthy meal. With crispy tofu and fresh spinach baked to perfection, they’re sure to become a new favorite in your recipe rotation.

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TIME30 min

SERVINGS4

RATING5.0 / 5

Fiery Tofu and Spinach Wraps from the Oven

01 / WHAT YOU NEED

Ingredients

cooking spray 1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste 1 (12 ounce) package extra-firm tofu, cut into cubes 4 slices Swiss cheese 4 honey-wheat tortillas 5 Campari tomatoes, sliced 1 cup fresh spinach, or to taste

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by heating your oven to 400°F (200°C) and lightly grease a baking sheet. Toss the tofu in a big bowl with enough Buffalo wing sauce to coat it well, then let it sit while the oven heats up to soak up those flavors. Spread the tofu out on the baking sheet and drizzle a little extra sauce on top, then give it a quick spray with cooking spray. Pop it in the oven for about 10 minutes, then flip the pieces over, spray again, and bake for another 10 minutes or until the tofu feels firm and a bit crispy. While the tofu is baking, place a slice of Swiss cheese on each tortilla and microwave for about 30 seconds until the cheese melts. To assemble, layer tomato slices, a quarter of the baked tofu, and some spinach onto each tortilla, then roll them up and enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Press the tofu well to remove excess moisture for a better texture.
- Use fresh spinach for the best taste and nutrients.
- Keep an eye on the wraps in the oven to avoid burning and ensure they stay crispy.

Why you’ll love it

This dish is full of bold flavors and a satisfying spicy kick. It’s a great way to enjoy plant-based protein with fresh greens. Plus, it’s easy to prepare and perfect for a quick weeknight meal.

Serving ideas

Serve these wraps with a cooling dip like yogurt or a tangy chutney. A side of fresh salad or roasted vegetables will complement the spice nicely. They also pair well with a cold beverage like iced tea.

Storage & leftovers

Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or toaster oven to keep the wraps crispy instead of using a microwave.