Fiery Mango and Tofu Stir-Fry for Vegans

This vibrant stir-fry combines sweet mango with spicy flavors for a deliciously bold vegan meal. It’s quick to make, packed with protein, and perfect for anyone craving a tasty, plant-based dinner.

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TIME1 hr

SERVINGS4

RATING5.0 / 5

Fiery Mango and Tofu Stir-Fry for Vegans

01 / WHAT YOU NEED

Ingredients

Sauce: 1 (8 ounce) can diced pineapple, undrained ½ cup vegetable broth 1 mango - peeled, seeded and diced 1 habanero pepper, stemmed, or more to taste 1 (2 inch) piece fresh ginger, peeled and thinly sliced 4 cloves garlic 3 tablespoons soy sauce 1 tablespoon brown sugar 1 tablespoon rice vinegar ½ teaspoon ground turmeric Stir Fry: 1 (12 ounce) package extra-firm tofu, pressed and cut into thin strips 1 tablespoon cornstarch, or as needed 2 tablespoons vegetable oil 3 stalks celery, cut into very thin strips 2 large carrots, cut into thin strips 2 mangos - peeled, seeded, and cut into thin strips 2 green chile peppers, cut into very thin strips salt to taste 1 tablespoon chopped fresh cilantro, or to taste 1 tablespoon chopped scallions, or to taste

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by combining pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Let it simmer gently over medium heat for about 10 to 15 minutes. Once it’s nicely cooked, carefully pour the sauce into a blender or food processor and blend until smooth. Set that aside for now.

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Step 2

Next, toss the tofu in a bowl with just enough cornstarch to give it a light coating. Heat up a wok or a large pan over high heat and add some vegetable oil. When the oil is hot and shimmering, add the tofu and stir-fry it until it turns golden and crispy all over, which should take around 5 minutes. Then, transfer the tofu to a plate and set it aside.

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Step 3

In the same wok, add the celery, carrots, mango, and green peppers. Stir-fry the veggies until they’re tender but still have a bit of crunch and a bright color—about 5 minutes. Return the tofu to the pan, pour in the sauce, and toss everything together so it’s well coated. Give it a taste and add a pinch of salt if needed. Serve it up with fresh cilantro and scallions sprinkled on top for a fresh finish.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Press the tofu well to remove excess moisture for a crispier texture.
- Use ripe mangoes for the best sweetness and juiciness.
- Adjust the chili level to your preference by adding more or less fresh chili or chili flakes.

Why you’ll love it

This dish combines sweet and spicy flavors with the creamy texture of tofu, creating a satisfying meal that is both healthy and vibrant. It’s perfect for anyone looking for a quick, plant-based dinner that doesn’t skimp on bold taste.

Serving ideas

Serve this stir-fry over steamed jasmine rice or quinoa to soak up the flavorful sauce. Garnish with fresh cilantro and a squeeze of lime to add brightness and freshness.

Storage & leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave to keep the tofu from becoming too dry. Avoid freezing, as the texture may change.