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Fast Mashed Cauliflower

This creamy and delicious side dish is a quick and healthy alternative to traditional mashed potatoes. Perfect for busy weeknights, it comes together in minutes using simple ingredients you likely already have on hand.

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TIME20 min
SERVINGS4
RATING5.0 / 5
Fast Mashed Cauliflower
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by placing the cauliflower and a little water in a microwave-safe bowl. Microwave it for about 6 to 7 minutes, until the cauliflower is nice and tender. Keep the water in the bowl — you’ll want that moisture. Next, add the cream cheese and butter right to the bowl. Mash everything together until it’s smooth and creamy. Stir in the chopped green onions, then season with salt and pepper to taste. Give it one last mix, and it’s ready to enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Steam the cauliflower until very tender for the smoothest texture.
- Use a hand blender or food processor to get a creamy consistency without lumps.
- Add butter or cream gradually to adjust the richness to your liking.

Why you’ll love it

This dish is a great low-carb alternative to traditional mashed potatoes. It’s creamy, comforting, and quick to prepare, making it perfect for busy weeknights. Plus, it’s packed with vitamins and fiber from the cauliflower.

Serving ideas

Serve as a side with roasted chicken, grilled steak, or baked fish. It also pairs well with sautéed greens or a fresh salad for a light and balanced meal.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk or broth to restore creaminess.

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