This simple recipe is perfect for busy weeknights or meal prepping ahead of time. Packed with savory sausage and colorful veggies, it’s a delicious and hassle-free way to enjoy a balanced, satisfying meal any day of the week.
Start by heating your oven to 400°F (200°C). Line a large baking sheet with foil and give it a quick spray with cooking oil to keep things from sticking. While the oven warms up, heat a tablespoon of oil in a medium pot over medium-high heat. Toss in the brown rice and sauté it for a couple of minutes to get it a little toasted. Then add the water and a pinch of salt, cover the pot, and let it simmer gently on low heat until the rice has soaked up all the liquid, about 20 to 30 minutes.
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Step 2
Once your oven is ready, arrange the sausages on one side of the baking sheet. Next to them, spread out the onions and then the Brussels sprouts. Sprinkle the veggies with garlic powder, salt, and pepper, then drizzle about 1 1/2 tablespoons of oil over everything. Give it a good toss so the veggies get coated nicely. Pop the tray in the oven and roast for 10 minutes.
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Step 3
After that, take the sheet out, give the veggies a stir and flip the sausages over. Add the bell peppers to the sheet, drizzle the last half tablespoon of oil over them, season with salt and pepper, and toss again. Return the tray to the oven for another 10 minutes. Once everything’s done, let it cool a bit.
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Step 4
Slice the sausages into bite-sized pieces. Then divide the rice, veggies, and sausage evenly into five containers, and sprinkle some Parmesan cheese on top to finish.
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Good to know.
Cook's tip
- Use a mix of colorful vegetables to make the bowl visually appealing and nutritious.
- Cook the sausage thoroughly before adding it to the veggies to ensure it is safe and flavorful.
- If you want extra flavor, add your favorite herbs or a splash of balsamic vinegar before serving.
Why you’ll love it
This dish is perfect for busy days because you can prepare it ahead of time and simply reheat when ready to eat. It combines protein and vegetables in one bowl, making it a balanced and satisfying meal. The flavors deepen after sitting, so it tastes even better the next day.
Serving ideas
Serve warm with a sprinkle of fresh herbs or a dollop of your favorite sauce like tzatziki or a spicy aioli. These bowls also pair well with a side of crusty bread or a simple green salad to round out the meal.
Storage & leftovers
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, microwave until steaming hot or warm gently on the stovetop. You can also freeze portions for up to 3 months; thaw overnight in the fridge before reheating.
