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Cumin-Spiced Carrot and Parsley Soup

This cozy soup combines sweet carrots with the warm, earthy flavor of cumin for a comforting meal. Fresh parsley adds a bright finish, making it perfect for a quick lunch or light dinner any day of the week.

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TIME35 min
SERVINGS4
RATING4.7 / 5
Cumin-Spiced Carrot and Parsley Soup
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by heating some oil in a big pot over medium-high heat. Toss in the chopped carrots and onion, and cook them for about 5 minutes until they start to soften. Stir in the garlic, coriander, and cumin, and let everything cook for another minute or two until you can really smell those spices. Pour in the bone broth and bring the mixture to a boil. Once it’s bubbling, turn the heat down and let it simmer for 5 to 7 minutes, or until the carrots are nice and tender. Add the parsley and cook for just another minute. Then, use an immersion blender (or carefully transfer the soup to a regular blender) and blend until it’s silky smooth. Stir in the yogurt until it’s fully combined, season with salt and pepper to taste, and serve it up in bowls. A little cilantro on top makes a lovely garnish if you have some handy.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Roast the carrots before blending to bring out deeper sweetness.
- Use fresh parsley for the best vibrant flavor and color.
- Adjust the cumin to your taste; a little goes a long way.

Why you’ll love it

This soup combines the sweetness of carrots with the warm, earthy flavor of cumin. It’s brightened by fresh parsley, making it both comforting and refreshing. It’s a simple way to enjoy a nutritious and flavorful meal any time.

Serving ideas

Serve warm with a dollop of yogurt or a drizzle of olive oil on top. It pairs well with crusty bread or a light salad for a complete meal. Garnish with extra parsley for a fresh finish.

Storage & leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally. You can also freeze the soup for up to 2 months for longer storage.

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