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Crispy Vegan Zucchini Sticks from the Oven

These crispy zucchini sticks are a delicious and healthy snack that’s easy to make in your oven. Perfectly seasoned and golden brown, they’re sure to satisfy your crunchy cravings without any guilt.

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TIME45 min
SERVINGS4
RATING4.7 / 5
Crispy Vegan Zucchini Sticks from the Oven
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by heating your oven to 350°F (175°C) and lightly brush a large baking sheet with olive oil. In a bowl, mix together the water and soy flour until you get a thick batter, kind of like pancake batter. On a shallow plate, combine the bread crumbs with herbes de Provence, garlic powder, salt, pepper, and a pinch of cayenne for a little kick. Dip each zucchini stick into the batter, then roll it in the bread crumb mixture to coat well. Arrange the zucchini on the baking sheet with the cut side down, all facing the same way. Pop them in the oven and bake for about 10 minutes until they start to turn golden. Flip them over to the other cut side and bake another 10 minutes. Finally, turn the zucchini so the skin side is down and bake for a last 5 minutes until they’re nicely browned and crispy. Serve them up warm with some vegan mayo and ketchup for dipping.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use a fine breadcrumb or panko for extra crunch.
- Make sure to pat the zucchini dry before breading to help the coating stick better.
- Arrange the sticks in a single layer on the baking sheet to ensure even crisping.

Why you’ll love it

These zucchini sticks are a great way to enjoy a healthy snack without feeling guilty. They are crispy on the outside and tender inside, making them satisfying and delicious. Plus, they are completely plant-based and easy to make in the oven.

Serving ideas

Serve these zucchini sticks with a side of vegan ranch dressing or marinara sauce for dipping. They also pair well with a fresh salad or roasted veggies for a complete meal.

Storage & leftovers

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to keep them crispy rather than using the microwave.

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