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THE RECIPE COLLECTION · Lunch

Chickpea Power Salad

This vibrant salad is packed with protein and fresh veggies, making it a perfect healthy meal any time of day. Quick to prepare and full of flavor, it’s a delicious way to stay energized and satisfied.

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TIME40 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

Boiled Chickpea 1 cup 2 Diced Cucumbers 1 Diced Tomato ½ Diced Yard-long cucumber 1 onion Olive Oil 2 tbsp Lemon juice 4 tbsp Salt ½ tsp Pepper ½ tsp Chilli flakes ½ tsp Coriander Leaves 1 tbsp

02 / HOW TO MAKE IT

Let's cook.

01

Step 1

Start by combining the boiled chickpeas, diced cucumbers, tomatoes, yard-long cucumber, and onion in a large bowl.

02

Step 2

In a small bowl, whisk together some oil, lemon juice, salt, pepper, and chili flakes.

03

Step 3

Toss in the chopped coriander leaves and mix the dressing well.

04

Step 4

Pour the dressing over the chickpea and veggie mix.

05

Step 5

Give everything a good toss to make sure all the flavors come together.

06

Step 6

Taste and adjust the seasoning if needed, then serve and enjoy!

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Rinse canned chickpeas well to reduce sodium and improve flavor.
- Use fresh herbs like parsley or cilantro to brighten up the salad.
- For extra texture, toast some nuts or seeds and sprinkle them on top.

Why you’ll love it

This salad is packed with protein and fiber, making it both satisfying and nutritious. It’s fresh, colorful, and easy to customize with your favorite veggies or dressings. Plus, it’s a great option for a quick meal that keeps you energized throughout the day.

Serving ideas

Serve this salad chilled or at room temperature. It pairs well with warm pita bread or as a side to grilled chicken or fish. You can also enjoy it inside a wrap for a tasty lunch on the go.

Storage & leftovers

Keep the salad in an airtight container in the fridge for up to three days. If the dressing has been mixed in, stir well before serving as ingredients may settle or release liquid over time. Add any crunchy toppings just before eating to maintain their texture.