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Chicken and veggie wraps

These wraps are a quick and tasty way to enjoy a healthy meal packed with colorful veggies and tender chicken. Perfect for lunch or a light dinner, they’re easy to make and full of fresh, vibrant flavors.

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TIME30 min

SERVINGS4

RATING5.0 / 5

01 / WHAT YOU NEED

Ingredients

Oil 2 tbsp Chopped Garlic 1 tbsp Chopped Onions 2 tbsp Chicken 250g Chili Powder ½ tsp Salt ½ tsp Cumin Powder ½ tsp Pepper ½ tsp Chili Flakes ½ tsp Water ¼ Cup Carrot ¼ Cup Capsicum ¼ Cup Cabbage ¼ Cup Green Chilies 1 tbsp Coriander Leaves 2 tbsp Cornflour 1 tbsp Water 3 tbsp Square Dough Sheets as required Oil for frying

02 / HOW TO MAKE IT

Let's cook.

01

Step 1

Heat some oil in a pan and sauté the chopped garlic and onions for a couple of minutes until they soften. Add the chicken and cook for about 3-4 minutes until it turns white.

02

Step 2

Sprinkle in the chili powder, salt, cumin, pepper, and chili flakes. Stir everything together so the spices coat the chicken well.

03

Step 3

Pour in a little water, cover the pan, and let it cook for 3-4 minutes. Then add the chopped carrot, capsicum, cabbage, and green chilies. Give it a good mix and cook for another minute. Finish by stirring in the chopped coriander and set the filling aside to cool.

04

Step 4

In a small bowl, mix the cornflour with a little water to make a smooth slurry and set it aside.

05

Step 5

Place a square dough sheet on your work surface and spoon some of the chicken and veggie filling in the center. Fold the corners over and roll it up, sealing the edges with the cornflour slurry.

06

Step 6

Heat oil in a pan over medium-low heat and fry the wraps until they’re golden brown all over. Drain on paper towels if needed, then serve warm with your favorite sauce.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Use boneless, skinless chicken breasts for even cooking and easy slicing.
- Cook vegetables until just tender to keep their crunch and vibrant colors.
- Warm the wraps slightly before assembling to make them more pliable and less likely to tear.

Why you’ll love it

This dish is fresh, flavorful, and quick to prepare, making it perfect for busy weeknights. The combination of tender chicken and crisp vegetables wrapped in a soft tortilla offers a satisfying and healthy meal that everyone will enjoy.

Serving ideas

Serve with a side of fresh fruit or a light salad for a balanced meal. Adding a dollop of your favorite sauce or a sprinkle of cheese can also enhance the flavors and make the wraps more indulgent.

Storage & leftovers

Wrap any leftovers tightly in foil or plastic wrap and store in the refrigerator for up to two days. For best texture, keep the wraps and any sauces separate until ready to eat. Reheat gently in a skillet or microwave before serving.