Chia Seed Muffins with Apple and Carrot

These muffins are a delicious way to start your day with a boost of fiber and nutrients. Packed with fresh apple, grated carrot, and crunchy chia seeds, they’re both wholesome and satisfyingly tasty.

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TIME45 min

SERVINGS4

RATING4.7 / 5

01 / WHAT YOU NEED

Ingredients

1 ¾ cups all-purpose flour ½ cup whole wheat flour 1 teaspoon baking soda ½ teaspoon salt 1 cup buttermilk ½ cup melted butter ½ cup honey ½ cup brown sugar 1 egg 1 teaspoon vanilla extract 1 cup diced apple 1 cup shredded carrot 2 tablespoons chia seeds

02 / HOW TO MAKE IT

Let's cook.

Step 1

Start by heating your oven to 350°F (175°C) and line a muffin tin with paper liners. In a medium bowl, mix together the all-purpose flour, whole wheat flour, baking soda, and salt. In another bowl, whisk the buttermilk, melted butter, honey, brown sugar, egg, and vanilla extract until everything is well combined. Pour the wet ingredients into the dry ones and stir just until they come together. Then gently fold in the chopped apple, grated carrot, and chia seeds. Divide the batter evenly among the muffin cups and pop them into the oven. Bake for about 25 minutes, or until a toothpick inserted in the center comes out clean. Let the muffins cool in the pan for a few minutes before moving them to a wire rack to cool completely.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Make sure to soak the chia seeds in liquid before mixing to help them expand and bind the batter.
- Grate the carrot finely to ensure even distribution and a tender texture.
- Avoid overmixing the batter to keep the muffins light and fluffy.

Why you’ll love it

These muffins are a great way to start your day with wholesome ingredients. They combine the natural sweetness of apple and carrot with the added nutrition of chia seeds. Plus, they are moist, flavorful, and perfect for a quick snack or breakfast on the go.

Serving ideas

Enjoy these muffins warm or at room temperature. They pair wonderfully with a spread of butter or cream cheese. For a refreshing touch, serve alongside a cup of herbal tea or fresh fruit.

Storage & leftovers

Store the muffins in an airtight container at room temperature for up to three days. For longer freshness, keep them in the fridge for about a week or freeze individually wrapped for up to three months. Thaw before serving for best texture.