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Cauliflower and Red Pepper Hummus Paired with Crunchy Plantain Chips

This vibrant hummus combines the creamy goodness of cauliflower with the sweet kick of red peppers for a delicious twist on a classic dip. Paired with crispy plantain chips, it’s the perfect snack for any occasion.

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TIME45 min
SERVINGS4
RATING5.0 / 5
Cauliflower and Red Pepper Hummus Paired with Crunchy Plantain Chips
01 / WHAT YOU NEED

Ingredients

02 / HOW TO MAKE IT

Let's cook.

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01

Step 1

Start by tossing the cooked cauliflower rice, roasted red peppers, lemon juice, tahini, garlic, cayenne, cumin, and sea salt into a food processor. Pulse everything together until the mixture looks smooth and even in color but still has a bit of texture—this usually takes about a minute. Be sure to scrape down the sides once or twice so everything blends well.

02

Step 2

Next, heat your oven to 400°F (200°C). Line two baking sheets with foil and give them a light brush of avocado oil.

03

Step 3

Using a mandoline or a very sharp knife, slice the plantains as thinly as you can to get nice, crispy chips. Spread them out in a single layer on the prepared baking sheets.

04

Step 4

Brush each chip lightly with avocado oil and sprinkle over some cayenne, smoked paprika, and a pinch of sea salt for a little kick.

05

Step 5

Pop the trays into the oven, preferably on a convection setting if you have one, and bake for 10 to 12 minutes. Keep an eye on them—if your oven doesn’t have convection, they might take a bit longer, so watch closely to prevent burning. Once they’re golden and crispy, take them out and let them drain on some paper towels.

06

Step 6

Serve the crunchy plantain chips alongside the roasted red pepper and cauliflower hummus for a tasty snack or appetizer.

03 / EXTRA DETAILS

Good to know.

Cook's tip

- Roast the cauliflower and red peppers until they are nicely caramelized to bring out their natural sweetness.
- Use a food processor for a smooth, creamy texture, scraping down the sides as needed.
- Adjust the seasoning gradually, tasting as you go to balance the flavors perfectly.

Why you’ll love it

This dip is a vibrant twist on traditional hummus, combining the sweetness of roasted red peppers with the mild earthiness of cauliflower. It’s creamy, flavorful, and packed with nutrients, making it a great snack or appetizer for any occasion.

Serving ideas

Serve this dip chilled or at room temperature alongside crunchy plantain chips for a satisfying contrast. It also pairs well with fresh vegetable sticks, pita bread, or as a spread on sandwiches for added flavor and creaminess.

Storage & leftovers

Store the hummus in an airtight container in the refrigerator for up to 4 days. Stir well before serving, and if it thickens, add a little water or olive oil to loosen the texture. The plantain chips are best kept in a sealed bag at room temperature to stay crisp.

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